tag:blogger.com,1999:blog-367599832011-04-21T11:25:02.615-07:00Diary of my weight loss progress November 1st - January 1stANNEhttp://www.blogger.com/profile/11912982342459516341noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-36759983.post-1162508475763557092006-11-02T14:52:00.000-08:002006-11-02T15:01:15.770-08:00Today I wanted to cut back a lot before I begin a regular diet.<br /><br />Breakfast<br /><ul><li>1 cup of calorie reduced orange juice</li><li>1 green apple</li></ul><p>Lunch</p><ul><li>1 bowl of multigrain cheerios w/skim milk</li><li>handful of baby carrots</li><li>venti non fat misto</li></ul><p>Dinner</p><blockquote></blockquote><ul><li>1 whole wheat pita</li><li>salmon</li><li>cantaloupe for a snack</li></ul><p>I also walked for an hour, did 100 sit ups and a few sets of push ups.</p><p>I am feeling pretty down today. Sometimes it seems like I will never get skinny and I will always have this excess weight. I feel like I have to wait until I lose the pounds to do all the things I want to do. Maybe after January I won't have to wait any longer.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36759983-116250847576355709?l=meldug.blogspot.com' alt='' /></div>ANNEhttp://www.blogger.com/profile/11912982342459516341noreply@blogger.com0tag:blogger.com,1999:blog-36759983.post-1162414486226929532006-11-01T12:44:00.000-08:002006-11-01T12:54:46.236-08:00OK, I want to look better than I ever have by January 1st. I have 20lbs to lose and am positive I can do it.<br /><br />I'm going to be posting my diet and exercise information for the day to keep me motivated and focused. I lost this weight 2 years ago and I did it by making weight loss my number one priority. Now I just have to get back into it!<br /><br />I'll also be posting any tips that I might have (or stolen) and hope that you will share your tips with me. It's so hard to lose weight, especially alone.<br /><br />Today I went grocery shopping and I picked up lots of healthy stuff. I especially like these as snacks:<br /><br /><strong>Multigrain Cheerios</strong><br />My favourite snack. It's sweet and crunchy and really good for you.<br />Per Cup: Calories 120, Fat 1g, Fibre 3g, Protein 3g<br /><br /><strong>Source Yogourt</strong><br />It's convenient, tastes great, and was on sale. I usually eat two at a time.<br />Per 100g cup: Calories 50, Fat 0g, Protein 4g<br /><br />Lots more to come tomorrow!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36759983-116241448622692953?l=meldug.blogspot.com' alt='' /></div>ANNEhttp://www.blogger.com/profile/11912982342459516341noreply@blogger.com0tag:blogger.com,1999:blog-36759983.post-1162069383417860072006-10-28T14:02:00.000-07:002006-10-28T14:03:03.423-07:00Test<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/36759983-116206938341786007?l=meldug.blogspot.com' alt='' /></div>ANNEhttp://www.blogger.com/profile/11912982342459516341noreply@blogger.com0